Hormônio natural do sono - Melatonina

<p><span -webkit-text-stroke-width:="" 0.3s="" 0s="" 1="" animation:="" background-color:="" both="" color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-size:="" font-style:="" font-variant-caps:="" font-variant-ligatures:="" font-variation-settings:="" helvetica="" letter-spacing:="" normal="" orphans:="" running="" style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-weight: 600; font-stretch: inherit; line-height: 1.5; font-family: roboto, Roboto, -apple-system, " text-align:="" text-decoration-color:="" text-decoration-style:="" text-decoration-thickness:="" text-indent:="" text-transform:="" vertical-align:="" white-space:="" widows:="" word-spacing:="">POSOLOGIA:<span style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: 1.5; font-family: var(--q-font-primary) !important; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">&nbsp;</span></span><span -webkit-text-stroke-width:="" background-color:="" color:="" display:="" float:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-size:="" font-style:="" font-variant-caps:="" font-variant-ligatures:="" font-variation-settings:="" helvetica="" inline="" letter-spacing:="" orphans:="" style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: 1.5; font-family: roboto, Roboto, -apple-system, " text-align:="" text-decoration-color:="" text-decoration-style:="" text-decoration-thickness:="" text-indent:="" text-transform:="" vertical-align:="" white-space:="" widows:="" word-spacing:="">Tomar uma c&aacute;psula &agrave; noite antes de dormir.</span></p> <div -webkit-text-stroke-width:="" 0.3s="" 0s="" 1="" animation:="" background-color:="" both="" color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-size:="" font-style:="" font-variant-caps:="" font-variant-ligatures:="" font-variation-settings:="" helvetica="" letter-spacing:="" normal="" orphans:="" running="" style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: 1.5; font-family: roboto, Roboto, -apple-system, " text-align:="" text-decoration-color:="" text-decoration-style:="" text-decoration-thickness:="" text-indent:="" text-transform:="" vertical-align:="" white-space:="" widows:="" word-spacing:="">&nbsp;</div> <div -webkit-text-stroke-width:="" 0.3s="" 0s="" 1="" animation:="" background-color:="" both="" color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-size:="" font-style:="" font-variant-caps:="" font-variant-ligatures:="" font-variation-settings:="" helvetica="" letter-spacing:="" normal="" orphans:="" running="" style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: 1.5; font-family: roboto, Roboto, -apple-system, " text-align:="" text-decoration-color:="" text-decoration-style:="" text-decoration-thickness:="" text-indent:="" text-transform:="" vertical-align:="" white-space:="" widows:="" word-spacing:=""><span style="font-size:16px;"><span style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 600; font-stretch: inherit; line-height: 1.5; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; animation: 0.3s cubic-bezier(0.25, 0.46, 0.45, 0.94) 0s 1 normal both running fade-in; font-family: var(--q-font-primary) !important;">O QUE &Eacute; MELATONINA</span><span style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.5; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; font-family: var(--q-font-primary) !important;">&nbsp;</span>?</span> A melatonina &eacute; um horm&ocirc;nio produzido naturalmente pelo organismo, que possui como principal fun&ccedil;&atilde;o regular o <a href="https://pt.wikipedia.org/wiki/Ritmo_circadiano" target="_blank">ciclo circadiano</a>, fazendo com que funcione normalmente. Al&eacute;m disso, a melatonina promove o bom funcionamento do organismo e atua como antioxidante.</div> <div -webkit-text-stroke-width:="" 0.3s="" 0s="" 1="" animation:="" background-color:="" both="" color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-size:="" font-style:="" font-variant-caps:="" font-variant-ligatures:="" font-variation-settings:="" helvetica="" letter-spacing:="" normal="" orphans:="" running="" style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: 1.5; font-family: roboto, Roboto, -apple-system, " text-align:="" text-decoration-color:="" text-decoration-style:="" text-decoration-thickness:="" text-indent:="" text-transform:="" vertical-align:="" white-space:="" widows:="" word-spacing:="">&nbsp;</div> <div -webkit-text-stroke-width:="" 0.3s="" 0s="" 1="" animation:="" background-color:="" both="" color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-size:="" font-style:="" font-variant-caps:="" font-variant-ligatures:="" font-variation-settings:="" helvetica="" letter-spacing:="" normal="" orphans:="" running="" style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: 1.5; font-family: roboto, Roboto, -apple-system, " text-align:="" text-decoration-color:="" text-decoration-style:="" text-decoration-thickness:="" text-indent:="" text-transform:="" vertical-align:="" white-space:="" widows:="" word-spacing:=""><span style="font-size:16px;"><span style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 600; font-stretch: inherit; line-height: 1.5; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; animation: 0.3s cubic-bezier(0.25, 0.46, 0.45, 0.94) 0s 1 normal both running fade-in; font-family: var(--q-font-primary) !important;">1. Melhora a qualidade do sono:</span><span style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.5; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; font-family: var(--q-font-primary) !important;">&nbsp;</span></span>V&aacute;rios estudos demonstram que a melatonina contribui para uma melhor qualidade do sono e ajuda a tratar a ins&ocirc;nia, por&nbsp;aumentar o tempo total de sono, e&nbsp;diminuir o tempo necess&aacute;rio para adormecer em crian&ccedil;as e adultos.</div> <div -webkit-text-stroke-width:="" 0.3s="" 0s="" 1="" animation:="" background-color:="" both="" color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-size:="" font-style:="" font-variant-caps:="" font-variant-ligatures:="" font-variation-settings:="" helvetica="" letter-spacing:="" normal="" orphans:="" running="" style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: 1.5; font-family: roboto, Roboto, -apple-system, " text-align:="" text-decoration-color:="" text-decoration-style:="" text-decoration-thickness:="" text-indent:="" text-transform:="" vertical-align:="" white-space:="" widows:="" word-spacing:="">&nbsp;</div> <div -webkit-text-stroke-width:="" 0.3s="" 0s="" 1="" animation:="" background-color:="" both="" color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-size:="" font-style:="" font-variant-caps:="" font-variant-ligatures:="" font-variation-settings:="" helvetica="" letter-spacing:="" normal="" orphans:="" running="" style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: 1.5; font-family: roboto, Roboto, -apple-system, " text-align:="" text-decoration-color:="" text-decoration-style:="" text-decoration-thickness:="" text-indent:="" text-transform:="" vertical-align:="" white-space:="" widows:="" word-spacing:=""><span style="font-size:16px;"><span style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 600; font-stretch: inherit; line-height: 1.5; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; animation: 0.3s cubic-bezier(0.25, 0.46, 0.45, 0.94) 0s 1 normal both running fade-in; font-family: var(--q-font-primary) !important;">2. Possui a&ccedil;&atilde;o antioxidante:&nbsp;</span></span>Devido ao seu efeito antioxidante, foi demonstrado que a melatonina contribui para o&nbsp;fortalecimento do sistema imune, ajudando a prevenir diversas doen&ccedil;as e a controlar doen&ccedil;as psicol&oacute;gicas e relacionadas ao sistema nervoso.Assim, a melatonina pode ser indicada para auxiliar no tratamento do glaucoma, retinopatia, degenera&ccedil;&atilde;o macular, enxaqueca, fibromialgia, c&acirc;ncer de mama e de pr&oacute;stata, <a href="https://pt.wikipedia.org/wiki/Doen%C3%A7a_de_Alzheimer" target="_blank">Alzheimer</a> e isquemia, por exemplo.</div> <div -webkit-text-stroke-width:="" 0.3s="" 0s="" 1="" animation:="" background-color:="" both="" color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-size:="" font-style:="" font-variant-caps:="" font-variant-ligatures:="" font-variation-settings:="" helvetica="" letter-spacing:="" normal="" orphans:="" running="" style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: 1.5; font-family: roboto, Roboto, -apple-system, " text-align:="" text-decoration-color:="" text-decoration-style:="" text-decoration-thickness:="" text-indent:="" text-transform:="" vertical-align:="" white-space:="" widows:="" word-spacing:="">&nbsp;</div> <div -webkit-text-stroke-width:="" 0.3s="" 0s="" 1="" animation:="" background-color:="" both="" color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-size:="" font-style:="" font-variant-caps:="" font-variant-ligatures:="" font-variation-settings:="" helvetica="" letter-spacing:="" normal="" orphans:="" running="" style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: 1.5; font-family: roboto, Roboto, -apple-system, " text-align:="" text-decoration-color:="" text-decoration-style:="" text-decoration-thickness:="" text-indent:="" text-transform:="" vertical-align:="" white-space:="" widows:="" word-spacing:=""><span style="font-size:16px;"><span style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 600; font-stretch: inherit; line-height: 1.5; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; animation: 0.3s cubic-bezier(0.25, 0.46, 0.45, 0.94) 0s 1 normal both running fade-in; font-family: var(--q-font-primary) !important;">3. Ajuda a melhorar a depress&atilde;o sazonal:&nbsp;</span></span>O transtorno afetivo sazonal &eacute; um tipo de depress&atilde;o que acontece durante o per&iacute;odo de inverno e que provoca sintomas como tristeza, sono em excesso, aumento do apetite e dificuldade de concentra&ccedil;&atilde;o.Este transtorno ocorre com mais frequ&ecirc;ncia em pessoas que vivem em regi&otilde;es em que o inverno dura muito tempo, e est&aacute; associado &agrave; diminui&ccedil;&atilde;o de subst&acirc;ncias do corpo ligadas ao humor e ao sono, como a serotonina e a melatonina. Nestes casos, a ingest&atilde;o de melatonina pode ajudar a regular o ritmo circadiano e a melhorar os sintomas da depress&atilde;o sazonal.</div> <div -webkit-text-stroke-width:="" 0.3s="" 0s="" 1="" animation:="" background-color:="" both="" color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-size:="" font-style:="" font-variant-caps:="" font-variant-ligatures:="" font-variation-settings:="" helvetica="" letter-spacing:="" normal="" orphans:="" running="" style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: 1.5; font-family: roboto, Roboto, -apple-system, " text-align:="" text-decoration-color:="" text-decoration-style:="" text-decoration-thickness:="" text-indent:="" text-transform:="" vertical-align:="" white-space:="" widows:="" word-spacing:="">&nbsp;</div> <div -webkit-text-stroke-width:="" 0.3s="" 0s="" 1="" animation:="" background-color:="" both="" color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-size:="" font-style:="" font-variant-caps:="" font-variant-ligatures:="" font-variation-settings:="" helvetica="" letter-spacing:="" normal="" orphans:="" running="" style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: 1.5; font-family: roboto, Roboto, -apple-system, " text-align:="" text-decoration-color:="" text-decoration-style:="" text-decoration-thickness:="" text-indent:="" text-transform:="" vertical-align:="" white-space:="" widows:="" word-spacing:=""><span style="font-size:16px;"><span style="box-sizing: inherit; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 600; font-stretch: inherit; line-height: 1.5; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; animation: 0.3s cubic-bezier(0.25, 0.46, 0.45, 0.94) 0s 1 normal both running fade-in; font-family: var(--q-font-primary) !important;">4. Reduz a acidez do est&ocirc;mago:&nbsp;</span></span>A melatonina contribui para a redu&ccedil;&atilde;o da produ&ccedil;&atilde;o de &aacute;cido&nbsp;no est&ocirc;mago e tamb&eacute;m de &oacute;xido n&iacute;trico, que &eacute; uma subst&acirc;ncia que induz o relaxamento&nbsp;do esf&iacute;ncter do es&oacute;fago, reduzindo&nbsp;o refluxo gastroesof&aacute;gico. Assim, a melatonina pode ser usada como auxiliar no tratamento desta condi&ccedil;&atilde;o ou isolado, em casos mais ligeiros.</div>